- This 1 hour session runs throughout the autumn/winter period and starts at 7:15pm
- For this session you will require a turbo or Watt bike, a drink and towel!
- A cadence and speed sensor will also be useful if you have them
- British Cycling ramp warm up
- A 60 minute indoor turbo session with a specific focus on base endurance work, pedalling technique, sweet spot or tempo work
- This session has no charge to members
Bookings can be cancelled until 18:15 on 11/01/2022.
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